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Studying, exams, private life - it can all be quite overwhelming. This guide provides tips on how to cope better with stress and perhaps even avoid it.

Fear is one of the most powerful emotions we can experience. This guide provides you with tips on how to manage feelings of anxiety and fear.

This guide explores loneliness and the links to mental health and provides tips on how to look after your mental health when feeling lonely together with ideas of how to get involved and raise awareness in communities,…

Krisendienste Bayern is a mental health crisis lifeline. Since November 2023 you can get provide free and confidential emotional support via telephone in over 120 Languages.