Guide: How to manage anxiety and fear
Fear is one of the most powerful emotions we can experience. This guide provides you with tips on how to manage feelings of anxiety and fear.
This guide from the Mental Health Foundation contains tips on how to manage anxiety and fear. The Mental Health Foundation is a UK’s prevention focussed mental health charity.
This guide
- can help you recognizing what you’re afraid of and how you act when you’re afraid of something
- explains, what is a panic attack
- can help you recognizing when you need help
- shows ways to help yourself
and more.
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