Self-Defence Training for Women

Contents of the Training

To master a provoked violent situation, a high level of self-confidence and self-defence techniques are particularly helpful. The training is based on easy, rapidly learnable and, above all, effective physical intervention techniques in order to be able to face future physical and psychological violent situations in a (more) controlled manner and to act confidently. The own safety is always the top priority. The following content are taught:

• Tactics for deescalating violent situations

• Defense techniques for punch attacks

• Liberation techniques for diverse restraining attacks with consideration to proportional counter-behaviour

• Distance behaviour and forms of movement while standing

• Questions on specific situations are welcome

Trainer

Bekim Prenaj and Federico Marrone have many years of experience as trainers for self-defence. More information on the trainers can be found here (unfortunately only in German): www.kampfkunstzentrum-passau.de/index.php/kravmaga

Simultaneous translation in English

Kathrin Schopf will assist the two trainers and deliver simultaneous translation in English.

Registration for and information on the dates

• Register via Stud.IP 69039

•This training is open to everyone, regardless of their gender/gender identity

• Participation is free of charge

• The event is physically accessible for all

• Please remember to bring comfortable clothes, indoor sports shoes, food and something to drink