Logo of the University of Passau

Self-Defence Training for Women

To master a provoked violent situation, a high level of self-confidence and self-defence techniques are particularly helpful. The training is based on easy, rapidly learnable and, above all, effective physical intervention techniques in order to be able to face future physical and psychological violent situations in a (more) controlled manner and to act confidently. The own safety is always the top priority. The following content are taught:

- Tactics for de-escalating violent situations

- Defence techniques for punch attacks

- Liberation techniques for diverse restraining attacks with consideration to proportional counter-behaviour

- Distance behaviour and forms of movement while standing

- Questions on specific situations are welcome

The trainer Bekim Prenaj and Federico Marrone have many years of experience as trainers for self-defence. Kathrin Schopf will assist the two trainers and deliver simultaneous translation in English.

- Register via Stud.IP-Nr. 69020

- Participation is free of charge.

- Please remember to bring comfortable clothes, indoor sports shoes, food and something to drink.

2023-04-29, 10:00 - 13:00
Innstraße 45, Sportzentrum (SP)

Additional Information

Open to not open to the public
Prior registration required
Organised by Frauenbeauftragte der Universität
Contact organizer of event Antje.Sarodnick@uni-passau.de

Export calendar entry (iCal)

Contact

Ulrike Holzapfel
Room VW 120a
Innstr. 41
94032 Passau
Phone: +49(0)851/509-1440
eventmanagement@uni-passau.de

Anja Resch
Room VW 121a
Innstr. 41
94032 Passau
Phone: +49(0)851/509-1446
eventmanagement@uni-passau.de

I agree that a connection to the Vimeo server will be established when the video is played and that personal data (e.g. your IP address) will be transmitted.
I agree that a connection to the YouTube server will be established when the video is played and that personal data (e.g. your IP address) will be transmitted.
Show video