The workshop will teach you simple, easy-to-learn and, above all, effective techniques that will help you gain (some) control over a physically or psychologically violent situation and assert yourself. In this, your own safety is always the top priority. Coaches Bekim Prenaj and Federico Marrone both have many years of coaching experience in self-defence under their belt. Kathrin Schopf will assist the two coaches and provide interpretation into English.
To register and find out more about the areas covered in the course, please use Stud.IP: