Free self-defence courses for women

Free self-defence courses for women will be offered once again this semester. The training courses will teach you simple, easy-to-learn and, above all, effective techniques that can help you gain (some) control over a physically or psychologically violent situation and assert yourself.

Coaches Bekim Prenaj and Federico Marrone both have many years of experience in self-defence under their belt. Kathrin Schopf will assist the two coaches and provide interpretation into English.

The self-defence training sessions will take place on Saturdays or Sundays from 11:00 to 14:00 in the multipurpose hall of the Sports Centre. These training courses are free of charge and barrier-free and are offered in German and English. Please register via Stud.IP. The first courses are set to begin at the end of April:

Saturday, 26 April 2025 11:00–14:00, Stud.IP No. 69032
Sunday, 27 April 2025 11:00–14:00, Stud.IP No. 69033
Saturday, 10 May 2025 11:00–14:00, Stud.IP No. 69034
Sunday, 11 May 2025 11:00–14:00, Stud.IP No. 69035
Saturday, 28 June 2025 11:00–14:00, Stud.IP No. 69036
Sunday, 29 June 2025 11:00–14:00, Stud.IP No. 69037

We’re looking forward to seeing you there!